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CU Buff b-ballers go through “boot camp”

Oct 30th

Posted by Channel 1 Networks in CU Buffs

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Brooks: Buffs Get With (And Through) ‘The Program’

Release: 10/25/2012  Courtesy: B.G. Brooks, Contributing Editor
BOULDER – Next time you go swimming, wear a sweatshirt. Get about a dozen of your friends to do the same, then head for the pool’s deep end and begin treading water. When the sweatshirt is soaked, take it off, pass it to a friend and have him/her put it on.Oh, and imagine a guy with a stopwatch perched poolside to make sure all sweatshirts are off, then pulled back on by different participants, in a prescribed amount of time. Keep doing that – plus several other interesting exercises foreign to suburban pool parties – for the better part of three hours.Colorado men’s basketball went waterborne early Thursday morning – that’s 5 a.m. early. On Wednesday night from about 6 p.m. until 8:45, the Buffaloes took to the turf – and got wet there, too. In fact, the Buffs might have been drier Thursday in the YMCA pool in their sweatshirts than they were the previous night at Potts Field.

It was all done (and done vigorously) in the name of developing leadership, camaraderie and physical and mental toughness. Following through on a suggestion by hoops mentor and close friend Mark Turgeon, CU coach Tad Boyle enrolled his team in The Program/Judgment Day, a roughly eight-hour experience spread over two days and usually run by former military personnel.

Turgeon, Boyle’s boss at Jacksonville State and Wichita State, recently put his Maryland team through The Program and afterward said “it was on the best things he’s ever done as a coach in terms of bringing outside influences in on his program,” according to Boyle.

Boyle researched it, concluded it could benefit the Buffs and signed on. “I thought for where our team is this year, with the youth we have and only one senior, the leadership we lost last year, we’re trying to prepare these young guys to go into a season and they really don’t know what they’re going to be faced with,” he said. “So, it’s not like we’ve got five or six juniors and seniors that can show them in practice every day.”

But the fact that The Program was endorsed by Turgeon might have made any further research unnecessary. Said Boyle: “He and I have the same core values when it comes to coaching and building a team and operating a basketball program. I’ve got a lot of confidence in Mark Turgeon. Quite frankly, if it (recommendation) had come from someone else, I might or might not have done it. But when he said you’ve got to really look at this, we did. And for where our team is and what it needs, I think this is perfect.”

Boyle’s goal: “I’d like to come out of this with a sense of togetherness, a sense of bonding that we went through this together, survived it and are better and tougher because of it mentally and physically. And maybe we’ve got some guys who stepped forward in terms of leadership on this basketball team.”

THAT’S PRECISELY WHAT THE PROGRAM advertises. It was founded by Eric Kapitulik, a former infantry and special ops officer in the United States Marine Corps, and is headquartered in Woburn, Mass. In 1999, Kapitulik’s platoon was in a helicopter crash that killed seven fellow Marines. Afterward, in their memory, he created the Force Reconnaissance Scholarship Fund and now has about a dozen staffers in The Program who are deployed on assignments such as the one at CU.

Working with the Buffs were Coleman Ruiz, a 12-year Navy SEAL officer and former college wrestler and team captain at the US Naval Academy, and Sol Sollerer, a 22-year British Army commando veteran who had just joined The Program and was working his seventh event. Ruiz and Sollerer met with the coaching staff Wednesday afternoon and with the team shortly thereafter.

“That’s a couple of intense and confident guys,” said Buffs assistant Jean Prioleau. “You can tell they’ve been through some (stuff).”

Before Ruiz and Sollerer entered an upstairs meeting room at the Coors Events Center and introduced themselves, the Buffs were joking, talking about what they did and didn’t know about Navy SEALS (even uttering a few circus seal barks) and wondering what might be expected of them that night and the next morning.

“I’ve just heard it is supposed to test us mentally and physically,” sophomore guard Askia Booker said. “I think it’s just seeing where we’re at, how far we can push each other and who can lead. It’s going to be a good experience for all of us. We’re going to be able to hold each other up; it’s going to be a team thing. You can’t do it individually.”

The joking stopped and the room went hear-a-pin-drop quiet when Sollerer strolled in and snapped, “Feet on the floor, backs against the chairs, eyes straight ahead.” He offered a brief bio of himself, then introduced Ruiz, who outlined The Program’s ethos – “We are good team leaders and good teammates and we prepare ourselves every day to fill either role” – and its three core principles – “We are physically and mentally tough; we don’t make excuses and we don’t let others make excuses for us; we work hard . . . working hard means that we do ONE MORE!”

The Buffs would hear “ONE MORE” more than once over the next 14 hours. “All the athletes we see at The Program are just like you. . . they have about the same skills you have,” Ruiz told them before the short trip to Potts Field. “The teams that do that much more, that do the things outside practice and are willing to make that kind of commitment (will succeed). You need to create the opportunities to win championships, then you can make it happen.

“Everybody is looking for a way out. ‘Until we get it right’ – that mentality in basketball will take you to the next level. Make no mistake, every other team you play is going to have talent . . . talent is going to win tons of games, but every team – basketball, football, lacrosse, hockey, you name it – with talent is not going to win games. How The Program helps a team like this, even though you’ve won a championship, is to know that talent is not enough.”

Ideally, Boyle said his team’s time in The Program would have been done in mid-September – about the same time Turgeon had the Terps go through it. But Boyle only found out about it after that, “Then the timing was difficult,” he said. He didn’t want to open practice earlier this month with it, but he figured since the Buffs already had 10 practices in advance of their summer European trip, “We have enough things in now basketball-wise. A critical piece for the success of this year’s team is going to be between our ears. This program hopefully will help us in that area . . .

“This isn’t weight-room stuff, not basketball-specific stuff. They’re going to get out of their comfort zone, do things maybe they haven’t done before. That’s what’s good. We all have a comfort level, I don’t care if you’re a coach or a player or a fan or an administrator . . . we all have comfort levels we operate in. The way you grow is to maybe try something different, get out of your comfort level and take some risks. I feel like that’s what we’re doing. I’ve never done this as a coach; we’re trying something new. Maybe it’ll help us – I certainly hope it will. I think it will. It might not, but all we lose is two days.”

He’s not likely to look back on them as two days lost.

IF WEDNESDAY NIGHT WASN’T FIT for man nor beast, it might have been perfect for a former SEAL’s purposes . . . driving rain and temperatures in the low-40s to start, rain turning to snow and temps in the low-30s to finish. Said Sollerer: “Anyone can lead when it’s 70 degrees and sunny . . . it was uncomfortable for them; you could tell right away it was uncomfortable.”

Ruiz wanted a “perfect 16 minutes” of pushups, leg kicks in the sodden grass, jumping jacks, etc. Perfect meant perfect: 16 players lined up in four arrow-straight rows and squared away front, back and to each side. Squiggly rows weren’t perfect. Start it all over. Do it right or do it all night.

Before they left the CEC, Ruiz told the Buffs he wanted three things: “Stay focused on the mission, stay alert, stay responsive.” And, he added this isn’t about self: “Make every decision based on the guy to your left and right.” Several of the players came outfitted with hats and gloves, but Ruiz told them all would wear hats and gloves – or no one would. So no one did.

Counting stops, starts and re-dos, finishing Ruiz’s first perfect 16 minutes required just over an hour. Then came a second perfect 16 minutes, followed by a perfect overtime, consisting of two-man relays with players lugging logs, sandbags and each other. The Buffs didn’t return to the CEC until nearly 8:45 p.m., then had wakeup calls for 4:30 on Thursday morning.

One of Ruiz’s goals in honing mental toughness was “practicing being miserable and getting comfortable being uncomfortable . . . finding the physical edge and jumping off.” Freshman Xavier Johnson found it when Wednesday night’s rain turned to snow: “Most definitely . . . this was my first time seeing snow, being from California,” he said. “To experience it like that, I mean, what better way could you ask for it?

“I enjoyed it a lot; it was a great experience for me. It was probably one of the most physical things I’ve ever done. But it made it easier to bear doing it as a team. This will be something to look back on during the season, during those tough times . . . we can say we’ve had it a lot tougher – in the snow doing pushups and all that other stuff. There won’t be anything harder than that.”

Wednesday night’s foul weather work at Potts Field impressed Ruiz, who said the Buffs “had a phenomenal first day – I told them that when we broke. The team had probably the best first day – I work about 40 events a year, I’ve had 20 this fall – I’d seen from any team.”

But for the early Thursday water work at the Boulder ‘Y,’ “They came out a little flat,” Ruiz said. “Getting in the pool, we’re way outside our comfort zone and guys started to struggle a little bit. We make all of our mistakes when we’re tired and when we’re nervous. These guys shouldn’t be nervous when they play anybody; they shouldn’t be nervous getting in the pool.

“But every athlete will get tired. The way we prevent those mistakes (and) coming out flat is we learn effective ways to communicate with each other . . . the Buffs started doing that (Thursday), and they got after it 100 percent.”

BOYLE MIGHT NOT KNOW HOW The Program benefitted his young team until Pac-12 Conference play starts and the Buffs begin defending the championship they won last March in Los Angeles. But he and his staff liked what they saw developing in the rain/snow on Wednesday night and in the water the next morning.

Sabatino Chen, the team’s only senior, asserted himself early, and Ruiz correctly noted on Thursday morning that when Booker and Chen “are dialed in” the entire team picks up on it. He made sure both players understood that. Addressing the Buffs at the conclusion of the pool work, Ruiz also cited other players, including Johnson; sophomore guard Spencer Dinwiddie; freshman post Josh Scott; and junior wing Jeremy Adams, whose participation was limited due to a knee ailment.

In a “fireman’s carry” exercise on Wednesday night, Adams and junior guard Kevin Nelson, who was battling an ankle injury, provided literal support to their teammates and prevented Ruiz from having the entire squad rerun the drill to achieve another perfect 16 minutes. During the demanding night and morning, Boyle said every member of the team contributed a high-point and proved to be quality teammates. That included junior posts Shane Harris-Tunks and Ben Mills; freshmen forwards Wesley Gordon and Chris Jenkins; freshmen guards Xavier Talton and Eli Stalzer; sophomore guard Beau Gamble and junior guard Geoffrey Bates.

When The Program concludes a two-day event, the administrators award a gray T-shirt bearing The Program logo to one participant. Not surprisingly, junior wing Andre Roberson earned this one for what Ruiz called back-to-back “monster” efforts. “It means a lot,” said Roberson, who ranked third nationally in rebounding last season (11.1 a game) and was the only Pac-12 player to average a double-double (11.6 points). “It shows that hard work does pay off. If you go out there and bust your butt, work as hard as you can, things will come out all right.”

Before going through The Program, Roberson said he believed the Buffs can take it up a notch in practice: “I feel like we don’t go hard all the time. That’s one thing coach says, we’re a 20-minute team right now. We tail off toward the last 30 minutes of practice. We just have to get better and push through fatigue.”

Maybe two days with Ruiz and Sollerer put the Buffs on the right course to achieve that, although Roberson believes such a push is as much mental as physical. The Program’s real value, Roberson said, “is about helping us become better leaders (and) better teammates for each other. It’s definitely something we can use later on in this season and later on in our lives.”

Boyle is counting on both – in that order.

Contact: BG.Brooks@Colorado.EDU

Frankenstorms are fueled by global warming

Oct 30th

Posted by Channel 1 Networks in Environmental News

No comments

 

Global Warming Raises Sea Levels, Alters Jet Stream, Makes Storms Stronger

 

SAN FRANCISCO— As America copes with the destruction caused by Hurricane Sandy, scientists with the Center for Biological Diversity are urging the Environmental Protection Agency to use the Clean Air Act to take emergency action against climate change. Global warming creates a “superstorm triple whammy” that helps turn nasty weather into a nightmare of killer winds and devastating storm surges.

“The terrifying truth is that America faces a future full of Frankenstorms,” said Shaye Wolf, Ph.D., the Center’s climate science director. “Climate change raises sea levels and supersizes storms. The threat of killer winds and crushing storm surges will grow by the year unless we get serious about tackling greenhouse gas pollution.”

 

Here’s how scientists say climate change feeds the superstorm triple whammy:

 

1. Global warming loads storms with more energy and more rainfall. A new study in the Proceedings of the National Academy of Sciences found that Katrina-magnitude Atlantic hurricanes have been twice as likely in warm years compared with cold years. In warm years hotter ocean temperatures add energy to storms and warmer air holds more moisture, causing storms to dump more rainfall. Global ocean temperatures hit their second-highest level on record in September, according to the National Oceanic and Atmospheric Administration.

2. Storm surge rides on higher sea levels, so more coastline floods during storms. In the northeastern United States, sea levels are rising three to four times faster than the global average, putting major U.S. cities at increased risk of flooding and storm surges, according to a June 2012 study in Nature Climate Change. The West Coast is not immune: Most of California could experience three or more feet of sea-level rise this century, heightening the risk of coastal flooding.

 

3. Melting sea ice and accelerating Arctic warming are causing changes in the jet stream that are bringing more extreme weather to the United States. Climate change in the Arctic is destabilizing the jet stream, causing bursts of colder air to drop down farther into the United States. In Sandy’s case, a collision with a cold front acted to turn the hurricane into a superstorm. Recent research, including studies by Georgia Institute of Technology and Rutgers University, has linked Arctic warming to increased risk of a variety of extreme weather events.

Deep and rapid greenhouse gas cuts are needed to reduce extreme weather risk. The Clean Air Act is America’s leading tool for curbing greenhouse gas pollution, and more than three dozen U.S. cities have joined the Center’s Clean Air Cities campaign urging the EPA to use the Clean Air Act to help reduce carbon in our atmosphere to no more than 350 parts per million, the level scientists say is needed to avoid catastrophic climate change.

 

The Center for Biological Diversity is a national, nonprofit conservation organization with more than 450,000 members and online activists dedicated to the protection of endangered species and wild places.

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CU football team falls 70-14 at Oregon

Oct 27th

Posted by Channel 1 Networks in CU Buff Football

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EUGENE, Ore. – They take their track and field seriously here. Football, too. And there are autumn afternoons when there is no discernible difference in what occurs at Oregon’s world-renowned Hayward Field and just across the Williamette River in Autzen Stadium.

Saturday quickly turned into that kind of day. No. 2 Oregon, built for speed, ran for 311 first-half yards, flashed to a 56-0 halftime lead and coasted to a 70-14 win against Colorado.

Oregon football players in their national 2011 championship uniforms look more like supermen than football players. And that’s the way they played against CU Saturday.

Oregon’s 70 points were the school’s most ever in a conference game and the most allowed by CU since losing 70-3 to Texas in the 2005 Big 12 Conference championship game.

The Buffaloes’ staggering defensive collapse continues; in their last four Pac-12 Conference games they’ve allowed 2,115 yards and 213 points. Oregon’s contribution to the yardage figure was 617 yards in total offense, including 425 on the ground.

Saturday’s loss was the Buffs’ fourth straight and dropped them to 1-7 overall, assuring the school of a record seventh consecutive losing football season. CU fell to 1-4 in the Pac-12, with its lone win coming five weeks ago at Washington State.

Second-year Buffs coach Jon Embree said he hadn’t thought about the seven consecutive losing seasons, instead focusing on how to fix his defense: “It’s just disappointing that we’re not getting stops on that side and giving ourselves a chance. It just hasn’t been what you expect from a Colorado defense. Trust me, I’m trying to figure that out.”

Although the Buffs’ halftime deficit Saturday matched the school record, set in 1980 against UCLA, they did show vital signs after intermission. With Nick Hirschman replacing Jordan Webb at quarterback, the Buffs drove 72 yards after receiving the second-half kickoff, scoring their first touchdown since the second quarter of the Arizona State game (Oct. 11) on a 1-yard run by freshman Christian Powell.

After a fumble recovery on by CU defensive back Jered Bell on the next Oregon series, the 6-1, 235-pound Powell scored his second TD on a 20-yard run. He finished the afternoon with 121 yards on 20 carries and the pair of scores.

But by the time Powell had crossed the goal line for a second time, the Ducks (8-0, 5-0) already were in cruise control and were heading toward their eighth straight win. As they did last weekend at Southern California, the Buffs fell into a first-quarter pit – 19-3 against the Trojans – and never recovered.

But this weekend, it was worse. Oregon led 28-0 at the end of the first quarter and was well on its way to a halftime total offense output of 447 yards.

 

The Ducks’ speed was evident from the first snap. They went 57 yards in five plays to take a 7-0 lead on Kenjon Barner’ 1-yard run, then got the ball back when CU’s Tony Jones fumbled the kickoff and set up Oregon at the Buffs’ 17-yard line.

Three plays later, De’Anthony Thomas scored on a 9-yard sweep of left end (14-0) and the mauling was underway. Barner, who entered the game averaging 124 rushing yards, carried nine times in the first half for 104 yards and two TDs, while Thomas rushed five times for 97 and one score. With those totals, both were done for the day.

In Oregon’s 45-2 rout of CU last season in Boulder, Barner rushed 10 times for 115 yards and two touchdowns – one a career-long 84-yarder. The Ducks led that one 29-0 after one quarter and 35-0 at the half.

Look for Thomas’ TD punt return Saturday to be replayed ad infinitum here and elsewhere – try ESPN for starters. After letting Darragh O’Neill’s punt take a backward bounce, Thomas scooped it up going to his right, reversed himself and made Buffs safety Ray Polk miss, cut toward the CU sideline and made Buffs linebacker Derrick Webb whiff, then turned on the speed and outran everyone else in a white jersey to the end zone.

Embree had said all week that the Ducks appeared even faster than last year, and Saturday confirmed it. “They’re fast at every position . . . defense, offense, linebacker, receiver and it showed. They closed some holes offensively quicker and got around the ball. And obviously, what they did offensively . . . (Thomas) getting around the edge, then his punt return reminded me of Ben Kelly.”

That remarkable run pushed the score to 42-0 with 11:06 remaining in the first half – and the only questions left unanswered were how many more times the Ducks would cross the goal line and if the Buffs would ever get there.

By the time the fourth quarter started, Oregon had its most points – 70 – in a conference game and led by a cool 56. And Ducks coach Chip Kelly couldn’t be accused of piling on; he pulled Barner, Thomas, freshman quarterback Marcus Mariota and most of his super-skilled offensive players before halftime. Mariota’s first-half work: 10-of-14 passes completed for 136 yards and two TDs.

Still, CU’s second-teamers were no match for Oregon’s. Backup Ducks QB Bryan Bennett, a sophomore, completed all four of his pass attempts for 56 yards and ran 10 times for 73 yards and three TDs. Third-team QB Dustin Haines replaced Bennett in the fourth quarter.

CU’s Webb, starting for the eighth time, finished his afternoon completing seven of 11 passes for 31 yards. Under his direction, the Buffs’ deepest first-half penetration was to the Ducks’ 32-yard line. Under Hirschman, the Buffs got both TDs – although he faced the Ducks’ second- and third-team defense and the game had long ago been tucked away in the win column for Oregon.

Sophomore Connor Wood spelled Hirschman for CU’s final possession. Wood didn’t attempt a pass, and Hirschman finished 7-of-16 for 64 yards. Embree said naming a starter for next week would be evaluated.

The Buffs’ schedule remains rugged; they return to Folsom Field next Saturday to face their third straight Top 25 opponent – No. 19 Stanford. Kickoff is at noon (FX).

BUFF BITS: CU played without its best offensive lineman – junior left tackle David Bakhtiari, who made the trip but was held out with a knee injury. Starting in his place was senior Ryan Dannewitz, but O-line coach Steve Marshall also had sophomore left guard Alex Lewis move out and freshman Jeromy Irwin take his place . . . . On defense, starting freshman nosetackle Josh Tupou (ankle) did not make the trip. Opening in his place was junior Nate Bonsu. Also, freshman Yuri Wright started in place of freshman Kenneth Crawley at cornerback, and junior Terrel Smith opened at nickel instead of freshman Marques Mosley . . . . Before kickoff, Oregon honored former CU tight end Ed Reinhardt, who suffered a severe head injury in the 1984 Buffs-Ducks game here. CU head coach Jon Embree was a teammate. Reinhardt, accompanied on the trip by his father, Ed, Sr., was given a standing ovation by the Autzen Stadium crowd . . . . Saturday’s attendance was announced as 57,521.
Contact: BG.Brooks@Colorado.EDU

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