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Wednesday, August 27, 2025 September is Falls Prevention Month

Aug 27th

Posted by Boulder Channel 1 in City News

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Wednesday, August 27, 2025

September is Falls Prevention Month
Each September, Older Adult Services provides evidence-based falls prevention programs for older adults. Program participants can receive practical tips and tools for staying safe and steady and learn ways to avoid falls and reduce fall risks by building strength, increasing balance and maintaining mobility. To view program details and to register, click on the program titles below. Registration required.

FREE Introduction to Tai Chi

EAST | Tuesday, September 9 | Noon – 1 p.m. | No Fee

Tai Chi is a mind-body exercise utilizing slow, relaxed movement, a quiet mind, and deep, natural breathing that stimulates the flow of qi or chi (intrinsic energy). Join Older Adult Services Instructor, Steve Arney, for an introduction to tai chi, emphasizing balance, and including time for questions and answers. No charge, registration required.

Feldenkrais: Move With Ease – A FREE Introduction

EAST |Tuesday, September 2 | 3 – 4 p.m. | No Fee

The Feldenkrais Method of Somatic Education® helps participants learn to move with ease using slow, mindful movements to achieve powerful results in terms of balance, flexibility, and coordination. Feldenkrais relates directly to functional movements of daily life and an improved sense of grounding, walking and support. Lessons will be done seated, standing, and lying on a mat. Instructor: Gil Kelly personally trained with Dr. Moshe Feldenkrais, and has been teaching the Feldenkrais Method for 40 years.

Dance for Balance

WEST | Thursdays, September 4 – 25 | 1 – 2:00 p.m. | No Fee

During Falls Prevention Month enjoy free dance classes offered by 3rd Law Dance/Theater. Based on the renowned Dance for PD® methodology, classes are designed for people living with Parkinson’s but benefit anyone with mobility concerns. No dance experience is required. Seated or standing, explore diverse dance styles and address balance, flexibility, and confidence through joyful physical activity. Instructors: Taught by dance professionals trained in the Mark Morris Dance for PD® method, part of a global network in 300+ communities.

Ukemi: The Art of Falling Safely

In Japanese martial arts, ukemi translates to “receiving body” or “receiving technique” and refers to the art of falling safely. Falls are a leading cause of injury across all demographics. In this class, older adults will learn the principles of falling without injury. After finding center through meditation and Japanese yoga, participants will warm up the body with light core exercises and stretches, then practice safe falling on a forgiving matted surface. Registrants must complete a pre-screening tool prior to participation. Instructor: Randy Thompson, 3rd degree black belt in Aikido.

Ukemi: The Art of Falling Safely – FREE Introduction

EAST | Thursday, September 4 | 2:30 – 3:30 p.m.| No Fee
This introduction program will provide a brief sampling of what participants can expect in each series.

Bone Appetite: A Holistic Approach to Rebuilding Bone Health
WEST | Monday, September 8 | 1:30 – 3:00 p.m. | No Fee

Milk, yogurt, and calcium supplements are not enough for bone health. This program will review the multiple risk factors for bone loss, and the different types of osteoporosis. Learn which approaches and nutrients will help and which may hinder bone health, and different strategies and nutrients needed to put strength back in teeth and bones and improve overall health. Instructor: Erin Williams, MSN CN LMP, is the founder of EZBalance, a health and wellness company.

FREE Introduction to Tai Chi
EAST | Tuesday, September 9 | Noon – 1 p.m. | No Fee

Tai Chi is a mind-body exercise utilizing slow, relaxed movement, a quiet mind, and deep, natural breathing that stimulates the flow of qi or chi (intrinsic energy). Join Older Adult Services Instructor, Steve Arney, for an introduction to tai chi, emphasizing balance, and including time for questions and answers. No charge, registration required.

A Mindful Approach to Falls Prevention
EAST | Tuesday, September 9 | 1 – 2:30 p.m. | No Fee

In this class participants will practice guided meditation and integrate multiple strategies to prevent falls. Mindfulness meditation is a practice of encouraging attention to the present moment. This class will offer tools to develop present moment awareness and apply evidence-based fall prevention techniques to everyday life. This class is facilitated by injury prevention and mindfulness professionals from Boulder County Area Agency on Aging, Boulder Community Health, and Intermountain Health.

Pain Management and Falls Prevention
WEST | Monday, September 15 | 1:30 – 2:30 p.m. | No Fee

AdventHealth Pain Specialist staff will review the social, emotional and physical well-being dynamics of back pain and spine health, and the impact on older adults. This talk will include plenty of time for Q&A with Pain Specialist, Missy Smith, DNP

ThinkFirst to Prevent Falls
EAST | Wednesday, September 24 | 1 – 3 p.m. | No Fee

ThinkFirst to Prevent Falls is a class facilitated by injury prevention professionals from Intermountain Health, Boulder Fire-Rescue, and Boulder Community Health to review best practice strategies to prevent falls. Following the class, a physical therapist will be available to provide individualized balance screenings (spaces limited), and a pharmacist will be present to answer medication questions (spaces limited), please bring a list of medications with questions.

Injury Recovery and Strength Building

WEST | Monday, September 29 | 1:30 – 3 p.m. | No Fee
When falls happen, recovery can take months and sometimes years to return to pre-injury levels of strength, activity and confidence. Laura Olinger will demonstrate and teach the tools and overall approach used during a personal injury requiring surgery and recovery, and to support class participants in returning to previous activities. Instructor: Laura Olinger with Vintage Moves, LLC focuses on wellness for all ages.

Steady Steps: A Falls Prevention Series

EAST | Thursdays, October 9 – 30 (4 weeks) | 2 – 4 p.m. | No Fee

This four-week Falls Prevention Series offers a well-rounded approach to staying safe and steady. Learn practical tips and balance exercises from a team of experts, including a physical or occupational therapist, pharmacist, community safety specialist, and vision expert, covering key topics to help reduce the risk of falling.

Head to the Boulder County Falls Prevention page to see the dozens of programs being offered across the county.

West Age Well Center

909 Arapahoe Avenue | 303-441-3148

Monday – Friday, 9:00 a.m. – 4:00 p.m.

East Age Well Center

5660 Sioux Drive | 303-413-7290

Monday – Friday, 8:00 a.m. – 4:30 p.m.

Boulder closures Monday Labor Day holiday

Aug 26th

Posted by Boulder Channel 1 in City News

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BOULDER, Colo. – All City of Boulder administrative facilities and Age Well Centers will be closed Monday, Sept. 1, for the Labor Day holiday. The following facilities and services will be open:

Scott Carpenter Pool and North Boulder Recreation Center will be open from 6 a.m. to 6 p.m. East Boulder Community Center and South Boulder Recreation Center will be closed.
Boulder Reservoir will be open from 6 a.m. to 8 p.m. The swim area will be open from 10 p.m. to 6 p.m. Boats will need to be off the water by 8 p.m. with the exit gates closing at 9 p.m.
Flatirons Golf Course will be open from sunrise to sunset for tee times.
Open Space and Mountain Parks trails and trailheads will be open. Visit OSMPTrails.org to plan your visit to city open space. Read our 10 tips to help community members enjoy and protect open space.
The local HOP bus service will be running holiday hours from 7 a.m. to 10 p.m. at a 23-minute frequency. The HOP begins service on its expanded route on Tuesday, Sept. 2.
City of Boulder park hours are from 5 a.m. to 11 p.m. Fires and outdoor grill use are currently prohibited due to an emergency fire regulation rule in place. Alcohol consumption is also prohibited, and dogs must be on a leash.

On Labor Day, Monday, Sept. 1, parking is free on city streets and in all city-owned lots and downtown garages except for on-street parking in and near Chautauqua Park, where paid parking and free shuttle service to Chautauqua Park is in effect from 8 a.m. to 8 p.m. during the Park to Park shuttle program’s last weekend of the 2025 season: Saturday, Aug. 30 to Monday, Sept. 1.

Trump’s D.C. Takeover Sparks Hope for Safer Streets, Inspires Calls for Similar Action in Boulder

Aug 24th

Posted by Boulder Channel 1 in City News

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August 24, 2025 – Boulder, Colorado Boulder Channel 1 News
President Donald Trump’s recent move to federalize Washington, D.C.’s police department and deploy 800 National Guard troops to combat crime and homelessness has ignited a wave of discussion nationwide, including in Boulder, Colorado, where residents are grappling with their own public safety concerns. The unprecedented action in the nation’s capital, announced on August 11, 2025, has been hailed by some as a bold step to restore order, while others view it as a controversial overreach. For one 80-year-old Boulder resident, the news from D.C. has sparked hope that similar measures could address growing safety issues in their own community.

In Washington, D.C., Trump declared a public safety emergency, citing rampant crime and homelessness as threats to the city’s residents and its status as the nation’s capital. “Our capital city has been overtaken by violent gangs and bloodthirsty criminals, roving mobs of wild youth, drugged-out maniacs, and homeless people,” Trump stated during a press conference at the White House. He placed the D.C. Metropolitan Police Department under federal control, with Attorney General Pam Bondi overseeing operations and Drug Enforcement Agency Administrator Terry Cole appointed as interim federal commissioner. The deployment of National Guard troops, supported by federal agencies like the FBI, DEA, and ICE, has targeted high-traffic areas like the National Mall and transit hubs, aiming to curb violent crime and clear homeless encampments.

According to the D.C. Metropolitan Police Department, the results have been significant: in the seven days following the August 11 deployment, carjackings dropped by 83%, robberies by 46%, car thefts by 21%, and overall violent crime by 22% compared to the prior week. However, critics, including D.C. Mayor Muriel Bowser, argue that violent crime was already down 26% in 2025 compared to 2024, suggesting the federal intervention may be more about political optics than necessity. Despite the debate, Trump’s actions have resonated with some outside D.C., particularly in cities like Boulder, where residents feel their own public spaces have become unsafe.
In Boulder, an 80-year-old resident, who preferred to remain anonymous due to safety concerns, expressed frustration with the city’s deteriorating public safety. “I don’t go out anymore because it’s not safe,” they said. “Street people are everywhere, preying on people. There’s nowhere to park for disabled folks like me, and the benches are all taken over by the homeless. Even the creek path, which used to be a beautiful place to walk, feels dangerous now.” The resident’s concerns echo a growing sentiment among some Boulderites who feel that local efforts to address homelessness and crime have fallen short.

The Boulder Creek Path, a cherished community asset, has become a focal point of concern. Once a haven for joggers, cyclists, and families, the path has seen an increase in homeless encampments, with reports of aggressive behavior and littering deterring regular use. “I used to love walking along the creek, but now I’m scared to go there alone,” the resident added. Social media posts on X reflect similar frustrations, with one user urging local police to address encampments along bike paths in nearby Lakewood, suggesting the issue is regional.
The lack of accessible infrastructure compounds the problem. The resident highlighted the scarcity of disabled parking spaces, noting that “there’s shit for disabled parking” in downtown Boulder, making it difficult for elderly or mobility-impaired individuals to navigate the city safely. Public benches, often occupied by homeless individuals, are no longer available for those needing a place to rest. “I can’t walk far without needing to sit, but the benches are gone—taken over,” they said. A post on X from earlier this year noted Boulder’s use of large rocks to deter homeless encampments, a measure criticized as merely displacing the problem without addressing root causes.
Inspired by Trump’s D.C. initiative, the resident called for federal intervention in Boulder, specifically mentioning the National Guard and ICE. “I hope they come here and do their job to clean up Boulder,” they said, expressing a desire for a similar crackdown on crime and homelessness. In D.C., Trump’s plan includes removing homeless encampments from public spaces, with Press Secretary Karoline Leavitt stating that individuals will be offered shelter, addiction services, or mental health support, but those who refuse could face fines or jail time. The administration has already cleared 70 encampments in D.C. parks, with only two remaining as of August 13.

However, Boulder’s situation differs from D.C.’s. Unlike the nation’s capital, which operates under the Home Rule Act and is subject to federal oversight, Boulder falls under Colorado’s state jurisdiction, limiting the president’s authority to deploy federal forces without state approval. Governor Jared Polis and Boulder’s local government, led by Mayor Aaron Brockett, have prioritized local solutions, such as expanding shelter capacity and outreach programs. Yet, some residents feel these efforts have not kept pace with the visible presence of homelessness and associated safety concerns.

Critics of federal intervention, both in D.C. and potentially elsewhere, argue that such measures risk violating civil liberties and fail to address underlying issues like affordable housing, mental health care, and substance abuse treatment. Monica Hopkins of the ACLU of Washington warned that Trump’s D.C. takeover could set a precedent for other cities, raising constitutional concerns. In Boulder, advocates for the homeless echo this sentiment, pointing out that moving encampments without providing sustainable housing solutions often exacerbates the problem. A 2025 point-in-time count in D.C. showed a 9% decrease in homelessness, suggesting that local efforts can yield results when adequately funded.

Despite these complexities, the Boulder resident remains hopeful that a strong, decisive approach—modeled on Trump’s D.C. strategy—could restore safety and accessibility to their city. “I just want to feel safe walking in my own town again,” they said. “If it takes the National Guard or ICE to make that happen, I’m all for it.”
As Trump’s D.C. experiment unfolds, with legal challenges expected and debates over home rule intensifying, cities like Boulder are watching closely. Whether federal intervention could or should extend to places like Colorado remains uncertain, but for some residents, the promise of safer streets is a powerful draw. For now, Boulder’s elderly and disabled residents, like the 80-year-old who shared their story, continue to navigate a city that feels increasingly out of reach.
Sources: USA TODAY, ABC News, NBC4 Washington, PBS News, Jann Scott, GROK

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